Introduction to VIP Nutrition Plan
Grocery Shopping with Jerry
The second step is your nutrition session with Jerry, also one of the owners of VIP Training. He is incredibly enthusiastic about helping people to become healthy through proper nutrition and fitness. Jerry introduces the VIP Nutrition Plan to you and answers any questions you may have. Then he takes you through a tour of a local grocery store. This is an eye opening experience in which Jerry compares the way you normally shop to the way you should shop. He gives you the tools on how to make better choices with food that supplies your body with the nutrients that it needs.
What a difference Jerrys advice can make
The biggest difference that this has made for me was increasing my grocery shopping knowledge. When I found out that the choices I made seemed healthy at the time were not so healthy, the adjustments I made were huge in my weight loss efforts. To top it off Jerry was always there to challenge me to push me past my old habits and acquire new healthy ones. He was always there to help when I struggled, to give advice to help me, and set that healthy mind set. So now when I struggle, I just think to myself what would Jerry do? It seemed to help to keep me focused on how far I have come and my goals that I'm working to achieve.
- Jerry Lockwood
- Owner
- NASM Certified Personal Trainer
- Red Cross CPR Certified
- Cell:(248)701-7856
- jerry@viphometraining.com